The X2020 The Xvest model X4020 comes with twenty (1) pound weights. The weights are distributed equally, ten pounds in the front and ten pounds in the back. The vest has a D-ring front and back for Multi-plane resistance training. The Xvest is also treated with Anti-bacterial and Anti-microbial agents to fight against cross-contamination and malodorous odors. The Xvest can be utilized on dry land and in the pool. With the weight resistance adjustable in one-pound increments you can incorporate the Xvest in your speed progressions, agility drills, Plyometric progressions, cardiovascular conditioning and body weight exercises.