You can incorporate the Xvest™ into your conditioning and on-court playing quickness.  In tennis, your ability to laterally move is extremely important, especially now with the ball traveling at higher speeds.  An exercise for tennis players with the Xvest™ is to set up on one side of the court and have you do a lot of crossover carioca side shuffle step drills to improve your lateral speed.  We work on both directions for distance and time.  You can also take the Xvest™ and work in a forward motion or a side-backwards crossing drill to help develop lateral resistance speed.

You can also incorporate the Xvest™ into all your conditioning programs.  Because tennis matches can last a very long time, your conditioning level will often be challenged. By adding the Xvest™ into your roadwork, stair-step conditioning drills, treadmills, or whatever workout/conditioning program you use, it will dramatically help improve your conditioning.  Remember to start off at a low-level weight and develop the weight resistance over a period of time.  It is very important periodize (schedule) the weight resistance over the course of the training period and season.