Soccer takes a very well conditioned athlete because you play long 45-minute periods.  The Xvest™ can be used in your conditioning drills, distance running, frog jumps and bounding exercises.  We can improve your striking abilities by taking the weighted Xvest™, based on your body weight and conditioning level and have you repeatedly go though striking the soccer ball.  You can practice your distance running through conditioning exercises, set up corner kicks with heading exercises to improve your vertical jumping ability and also set up barrier drills with players wearing the Xvest™ and dribble in and out of cones.  By doing this, you condition the body to think that it is heavier than it is, and when the Xvest™ is taken off, you will find that you can be faster and make the cut more easily around your opponent.